Workouts

20 min HIIT Ride
Olivia Amato
Monday 5/3/21 @ 10:8 AM
Difficulty: 8.75 / 10
259kj
75rpm
55%
22mph
5 min Warm Up Ride
Jess King
Sunday 5/2/21 @ 4:33 PM
Difficulty: 4.38 / 10
18kj
56rpm
41%
13mph
Sunday 5/2/21 @ 4:23 PM
Difficulty: NaN / 10
102kj
57rpm
56%
18mph
5 min Cool Down Ride
Jess King
Sunday 5/2/21 @ 4:12 PM
Difficulty: 3.72 / 10
20kj
54rpm
43%
14mph
10 min Cool Down Ride
Jess King
Sunday 5/2/21 @ 3:58 PM
Difficulty: 4.63 / 10
38kj
53rpm
43%
13mph
20 min Metal Ride
Kendall Toole
Sunday 5/2/21 @ 3:31 PM
Difficulty: 8.99 / 10
284kj
79rpm
56%
22mph
20 min Metal Ride
Kendall Toole
Saturday 5/1/21 @ 12:39 AM
Difficulty: 8.99 / 10
268kj
76rpm
57%
22mph
5 min Cool Down Ride
Jess King
Sunday 3/14/21 @ 5:13 PM
Difficulty: 3.72 / 10
18kj
58rpm
40%
13mph
30 min 2000s Ride
Jess King
Sunday 3/14/21 @ 4:38 PM
Difficulty: 7.89 / 10
387kj
85rpm
51%
22mph
5 min Cool Down Ride
Olivia Amato
Friday 3/12/21 @ 7:58 PM
Difficulty: 3.85 / 10
24kj
56rpm
45%
14mph