Workouts

5 min Warm Up Ride
Jess King
Monday 5/17/21 @ 9:27 AM
Difficulty: 4.38 / 10
15kj
73rpm
30%
12mph
30 min Sweat Steady Ride
Jess King
Wednesday 5/12/21 @ 9:58 AM
Difficulty: 8.29 / 10
329kj
76rpm
51%
20mph
5 min Core Strength
Selena Samuela
Tuesday 5/11/21 @ 10:25 AM
Difficulty: 6.87 / 10
 
10 min APIHM Arms & Light Weights
Olivia Amato
Tuesday 5/11/21 @ 10:13 AM
Difficulty: 6.45 / 10
 
30 min Tabata Ride
Ally Love
Tuesday 5/11/21 @ 9:40 AM
Difficulty: 8.78 / 10
363kj
76rpm
54%
21mph
5 min Warm Up Ride
Jess King
Monday 5/10/21 @ 10:25 AM
Difficulty: 4.71 / 10
25kj
69rpm
40%
15mph
20 min Metal Ride
Kendall Toole
Monday 5/10/21 @ 10:3 AM
Difficulty: 8.99 / 10
237kj
78rpm
52%
21mph
5 min Warm Up Ride
Jess King
Monday 5/10/21 @ 9:57 AM
Difficulty: 4.38 / 10
22kj
83rpm
32%
14mph
5 min Warm Up Ride
Jess King
Wednesday 5/5/21 @ 10:17 AM
Difficulty: 4.38 / 10
39kj
63rpm
48%
17mph
15 min Metal Ride
Christine D'Ercole
Wednesday 5/5/21 @ 10:0 AM
Difficulty: 7.96 / 10
165kj
78rpm
50%
20mph