Workouts

5 min Post-Ride Stretch
Jess King
Friday 5/21/21 @ 10:24 AM
Difficulty: 3.49 / 10
 
15 min Pop Ride
Jess King
Friday 5/21/21 @ 10:7 AM
Difficulty: 6.91 / 10
182kj
67rpm
59%
21mph
5 min Core Strength
Selena Samuela
Friday 5/21/21 @ 9:59 AM
Difficulty: 6.6 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Friday 5/21/21 @ 9:52 AM
Difficulty: 3.39 / 10
 
15 min Pop Ride
Jess King
Friday 5/21/21 @ 9:34 AM
Difficulty: 6.86 / 10
99kj
69rpm
44%
16mph
5 min Cool Down Ride
Jess King
Thursday 5/20/21 @ 10:23 AM
Difficulty: 3.72 / 10
61kj
71rpm
56%
21mph
20 min Hip Hop Ride
Jess King
Thursday 5/20/21 @ 10:1 AM
Difficulty: 7.6 / 10
176kj
70rpm
50%
19mph
20 min 80s Ride
Jess King
Monday 5/17/21 @ 10:0 AM
Difficulty: 7.25 / 10
173kj
71rpm
50%
19mph
10 min Bodyweight Strength
Jess King
Monday 5/17/21 @ 9:45 AM
Difficulty: 6.42 / 10
 
10 min Low Impact Ride
Jess King
Monday 5/17/21 @ 9:33 AM
Difficulty: 5.9 / 10
41kj
69rpm
37%
14mph