Workouts

10 min Arms & Light Weights
Sam Yo
Tuesday 6/29/21 @ 3:21 PM
Difficulty: 6.5 / 10
 
20 min 90s Ride
Jess King
Tuesday 6/29/21 @ 2:59 PM
Difficulty: 7.51 / 10
259kj
91rpm
49%
22mph
5 min Core Strength
Selena Samuela
Tuesday 6/29/21 @ 2:51 PM
Difficulty: 6.6 / 10
 
30 min Turn It Up
Hannah Frankson
Tuesday 6/29/21 @ 2:11 PM
Difficulty: 0 / 10
328kj
82rpm
49%
20mph
5 min Core Strength
Jess Sims
Monday 6/28/21 @ 5:6 PM
Difficulty: 5.86 / 10
 
5 min Full Body Strength Warm Up
Rebecca Kennedy
Monday 6/28/21 @ 4:58 PM
Difficulty: 4.07 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 6/28/21 @ 4:45 PM
Difficulty: 3.85 / 10
31kj
55rpm
50%
16mph
30 min Power Zone Ride
Olivia Amato
Monday 6/28/21 @ 4:13 PM
Difficulty: 8.26 / 10
390kj
95rpm
47%
22mph
30 min 80s Ride
Hannah Corbin
Tuesday 6/22/21 @ 9:48 PM
Difficulty: 7.28 / 10
386kj
79rpm
54%
22mph
5 min Full Body Strength Warm Up
Rebecca Kennedy
Tuesday 6/22/21 @ 9:36 PM
Difficulty: 4.07 / 10