Workouts

30 min Spotify Metal Essentials Ride
Kendall Toole
Sunday 11/28/21 @ 6:24 PM
Difficulty: 8.79 / 10
324kj
73rpm
52%
20mph
20 min LHM Glutes & Legs Strength
Rebecca Kennedy
Tuesday 10/5/21 @ 8:40 PM
Difficulty: 7.15 / 10
 
20 min Full Body Strength
Olivia Amato
Saturday 10/2/21 @ 1:3 PM
Difficulty: 6.34 / 10
 
30 min Metal Ride
Kendall Toole
Tuesday 9/14/21 @ 3:59 PM
Difficulty: 9.11 / 10
355kj
77rpm
53%
21mph
10 min Arms Toning
Jess King
Monday 7/26/21 @ 9:6 PM
Difficulty: 7.49 / 10
 
5 min Warm Up Ride
Kendall Toole
Monday 7/26/21 @ 8:58 PM
Difficulty: 4.67 / 10
63kj
67rpm
54%
20mph
10 min Cool Down Ride
Olivia Amato
Monday 7/26/21 @ 6:51 PM
Difficulty: 4.77 / 10
55kj
73rpm
40%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 7/26/21 @ 6:29 PM
Difficulty: 8 / 10
283kj
90rpm
51%
22mph
20 min Low Impact Ride
Hannah Frankson
Saturday 7/24/21 @ 9:22 PM
Difficulty: 5.77 / 10
247kj
79rpm
53%
21mph
10 min Arms Toning
Jess King
Saturday 7/24/21 @ 9:10 PM
Difficulty: 7.49 / 10