Workouts

30 min Tabata Ride
Robin Arzón
Sunday 1/24/21 @ 3:40 PM
Difficulty: 9.2 / 10
281kj
71rpm
51%
19mph
10 min Core Strength
Olivia Amato
Sunday 1/24/21 @ 3:22 PM
Difficulty: 7.5 / 10
 
15 min HIIT Ride
Jess King
Sunday 1/24/21 @ 3:4 PM
Difficulty: 7.7 / 10
149kj
82rpm
47%
20mph
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 1/23/21 @ 4:2 PM
Difficulty: 6.11 / 10
 
5 min Warm Up Ride
Jess King
Saturday 1/23/21 @ 3:42 PM
Difficulty: 4.71 / 10
88kj
86rpm
59%
25mph
20 min HIIT Ride
Jess King
Saturday 1/23/21 @ 3:15 PM
Difficulty: 8.33 / 10
117kj
70rpm
42%
16mph
5 min Cool Down Ride
Leanne Hainsby
Saturday 1/23/21 @ 3:6 PM
Difficulty: 3.61 / 10
14kj
74rpm
29%
12mph
5 min Cool Down Ride
Leanne Hainsby
Saturday 1/23/21 @ 3:0 PM
Difficulty: 3.59 / 10
86kj
86rpm
57%
24mph
20 min HIIT Ride
Kendall Toole
Saturday 1/23/21 @ 2:33 PM
Difficulty: 8.37 / 10
210kj
72rpm
52%
20mph
15 min Midwest Scenic Ride
Monday 1/18/21 @ 8:45 PM
Difficulty: 4.18 / 10
149kj
71rpm
50%
19mph