Workouts

60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:20 PM
Difficulty: 8.09 / 10
619kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/20/20 @ 7:9 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 6:21 PM
Difficulty: 8.62 / 10
483kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/18/20 @ 5:5 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:0 PM
Difficulty: 7.09 / 10
543kj
88rpm
43%
19mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 4/18/20 @ 4:34 AM
Difficulty: 3.61 / 10
 
45 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 3:46 AM
Difficulty: 9.5 / 10
553kj
80rpm
51%
21mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/16/20 @ 4:31 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 3:44 PM
Difficulty: 6.61 / 10
415kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/16/20 @ 3:26 PM
Difficulty: 3.13 / 10