airborne82nd
Dothan, Al
Total Rides: 56

Following

airborne82nd
Dothan, Al
Total Rides: 56

Following

Workouts

15 min FTP Warm Up Ride
Matt Wilpers
Sunday 4/26/20 @ 2:46 AM
Difficulty: 5.56 / 10
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127kj
91rpm
41%
18mph
30 min HIIT Ride
Leanne Hainsby
Saturday 4/25/20 @ 6:41 PM
Difficulty: 8.44 / 10
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366kj
76rpm
53%
21mph
10 min Chest & Back Strength
Chase Tucker
Saturday 4/25/20 @ 5:20 PM
Difficulty: 6.07 / 10
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15 min Core Strength
Rebecca Kennedy
Saturday 4/25/20 @ 4:55 PM
Difficulty: 7.12 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 4/24/20 @ 4:21 PM
Difficulty: 3.13 / 10
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60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 3:19 PM
Difficulty: 7.73 / 10
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565kj
82rpm
46%
19mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 4/23/20 @ 6:5 PM
Difficulty: 3.61 / 10
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30 min 90s Hip Hop Ride
Robin Arzón
Thursday 4/23/20 @ 5:33 PM
Difficulty: 7.65 / 10
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313kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 4:45 PM
Difficulty: 6.84 / 10
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440kj
90rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/21/20 @ 7:22 PM
Difficulty: 3.13 / 10
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