airborne82
Maryland
Total Rides: 78
airborne82
Maryland
Total Rides: 78

Workouts

10 min Cool Down Run
Rebecca Kennedy
Wednesday 9/30/20 @ 3:34 PM
Difficulty: 4.34 / 10
 
30 min Walk + Run
Adrian Williams
Wednesday 9/30/20 @ 3:1 PM
Difficulty: 6.62 / 10
 
20 min Hip Hop Run
Chase Tucker
Friday 9/25/20 @ 12:36 PM
Difficulty: 6.86 / 10
 
10 min Warm Up Walk
Rebecca Kennedy
Friday 9/25/20 @ 12:24 PM
Difficulty: 3.83 / 10
 
10 min Cool Down Walk
Selena Samuela
Thursday 9/24/20 @ 1:11 PM
Difficulty: 3.65 / 10
 
20 min Hip Hop Walk
Adrian Williams
Thursday 9/24/20 @ 12:47 PM
Difficulty: 5.16 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 9/21/20 @ 10:24 PM
Difficulty: 3.81 / 10
25kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/21/20 @ 9:51 PM
Difficulty: 7.9 / 10
229kj
75rpm
43%
17mph
20 min Power Walk
Selena Samuela
Thursday 9/10/20 @ 5:45 PM
Difficulty: 5.78 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 9/10/20 @ 12:3 AM
Difficulty: 3.52 / 10
17kj
65rpm
35%
12mph