Workouts
30 min HIIT & Hills Ride
Leanne Hainsby
Thursday 11/5/20 @ 12:14 PM
Difficulty: 8.72 / 10
145kj
77rpm
35%
14mph
145kj
76rpm
40%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 10/14/20 @ 12:7 PM
Difficulty: 8.34 / 10
117kj
70rpm
35%
13mph
19kj
53rpm
42%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 10/1/20 @ 9:53 PM
Difficulty: 8.54 / 10
209kj
69rpm
45%
17mph
24kj
82rpm
34%
15mph
0kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/1/20 @ 1:13 PM
Difficulty: 7.91 / 10
184kj
65rpm
44%
16mph