airborne1
Fort Bragg
Total Rides: 1824
Following
airborne1
Fort Bragg
Total Rides: 1824
Following
Workouts
45 min Intervals & Arms Ride
Olivia Amato
Saturday 12/16/23 @ 5:33 PM
Difficulty: 8.54 / 10
108kj
30rpm
54%
11mph
24kj
25rpm
53%
8mph
10 min Arms & Light Weights
Olivia Amato
Saturday 12/16/23 @ 2:57 AM
Difficulty: 6.49 / 10
35kj
14rpm
54%
5mph
10 min Arms & Light Weights
Olivia Amato
Wednesday 12/13/23 @ 6:44 PM
Difficulty: 5.78 / 10
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 12/13/23 @ 6:12 PM
Difficulty: 8.54 / 10
75kj
31rpm
54%
11mph
10 min Arms & Light Weights
Olivia Amato
Tuesday 12/12/23 @ 11:0 PM
Difficulty: 6.44 / 10
30 min Move As One Full Body Strength
Multiple Instructors
Tuesday 12/12/23 @ 5:43 PM
Difficulty: 6.76 / 10
30 min Move As One Full Body Strength
Multiple Instructors
Monday 12/11/23 @ 12:13 AM
Difficulty: 6.76 / 10