airborne1
Fort Bragg
Total Rides: 1824

Following

airborne1
Fort Bragg
Total Rides: 1824

Following

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/21/23 @ 4:45 PM
Difficulty: 6.92 / 10
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86kj
34rpm
50%
11mph
10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Friday 7/21/23 @ 1:49 AM
Difficulty: 7.12 / 10
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10 min Arms & Light Weights
Olivia Amato
Tuesday 7/18/23 @ 9:20 PM
Difficulty: 6.44 / 10
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15 min Climb Ride
Olivia Amato
Tuesday 7/18/23 @ 9:1 PM
Difficulty: 8.12 / 10
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44kj
36rpm
51%
12mph
Extra 10: Climb Ride
Olivia Amato
Tuesday 7/18/23 @ 8:49 PM
Difficulty: 8.16 / 10
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33kj
39rpm
51%
12mph
10 min Warm Up Ride
Olivia Amato
Tuesday 7/18/23 @ 8:38 PM
Difficulty: 6.28 / 10
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27kj
35rpm
51%
11mph
20 min Core Strength
Emma Lovewell
Monday 7/17/23 @ 9:20 PM
Difficulty: 6.2 / 10
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30 min 90s Pop Ride
Olivia Amato
Monday 7/17/23 @ 8:47 PM
Difficulty: 8.12 / 10
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81kj
35rpm
51%
11mph
20 min Hip Mobility
Erik Jäger
Sunday 7/16/23 @ 6:55 PM
Difficulty: 5.45 / 10
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15 min Core Strength
Olivia Amato
Sunday 7/16/23 @ 3:1 AM
Difficulty: 7.09 / 10
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