Workouts

20 min Upper Body Strength
Adrian Williams
Saturday 8/5/23 @ 9:6 PM
Difficulty: 6.92 / 10
 
45 min Power Zone Ride
Olivia Amato
Saturday 8/5/23 @ 8:19 PM
Difficulty: 8.12 / 10
84kj
23rpm
51%
8mph
Flash 15
Jess Sims
Saturday 8/5/23 @ 2:17 AM
Difficulty: 7.55 / 10
 
10 min Arms & Light Weights
Olivia Amato
Friday 8/4/23 @ 2:5 AM
Difficulty: 6.49 / 10
 
10 min Red Hot Chili Peppers Core
Olivia Amato
Thursday 8/3/23 @ 3:6 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Olivia Amato
Wednesday 8/2/23 @ 1:9 AM
Difficulty: 6.44 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 7/31/23 @ 11:17 PM
Difficulty: 7.3 / 10
 
30 min Upper Body Strength
Selena Samuela
Monday 7/31/23 @ 11:16 PM
Difficulty: 7.65 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 7/31/23 @ 11:15 PM
Difficulty: 5.38 / 10
 
20 min EDM Core Strength
Olivia Amato
Sunday 7/30/23 @ 11:15 PM
Difficulty: 7.24 / 10