airborne1
Fort Bragg
Total Rides: 1824
Following
airborne1
Fort Bragg
Total Rides: 1824
Following
Workouts
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Saturday 8/19/23 @ 3:26 PM
Difficulty: 7.26 / 10
53kj
35rpm
50%
11mph
10 min Arms & Light Weights
Olivia Amato
Saturday 8/19/23 @ 12:23 PM
Difficulty: 6.68 / 10
20 min Strength Roll Call: Bodyweight
Rad Lopez
Friday 8/18/23 @ 11:23 PM
Difficulty: 6.96 / 10
30 min Boxing Bootcamp: Full Body
Rad Lopez
Wednesday 8/16/23 @ 9:52 PM
Difficulty: 6.83 / 10
29kj
27rpm
51%
9mph
