Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/21/23 @ 2:15 AM
Difficulty: 6.21 / 10
 
20 min Arms & Shoulders Strength
Logan Aldridge
Wednesday 9/20/23 @ 1:49 AM
Difficulty: 7.27 / 10
 
20 min Chest & Back Strength
Logan Aldridge
Monday 9/18/23 @ 9:58 PM
Difficulty: 6.95 / 10
 
15 min The Black Keys Ride
Emma Lovewell
Monday 9/18/23 @ 9:40 PM
Difficulty: 6.76 / 10
49kj
38rpm
51%
12mph
20 min Climb Ride
Emma Lovewell
Monday 9/18/23 @ 9:16 PM
Difficulty: 7.89 / 10
61kj
37rpm
51%
12mph
30 min Upper Body Strength
Rad Lopez
Sunday 9/17/23 @ 3:21 AM
Difficulty: 7.54 / 10
 
20 min Taylor Swift Midnights Core
Olivia Amato
Friday 9/15/23 @ 10:5 PM
Difficulty: 6.82 / 10
 
30 min Live DJ Ride
Jess King
Friday 9/15/23 @ 9:30 PM
Difficulty: 8.48 / 10
55kj
23rpm
51%
8mph
30 min Hip Hop Ride
Emma Lovewell
Thursday 9/14/23 @ 6:18 PM
Difficulty: 8.08 / 10
0kj
0rpm
51%
0mph
45 min Intervals & Arms Ride
Olivia Amato
Thursday 9/14/23 @ 5:19 PM
Difficulty: 8.61 / 10
107kj
31rpm
51%
10mph