airborne1
Fort Bragg
Total Rides: 1824
Following
airborne1
Fort Bragg
Total Rides: 1824
Following
Workouts
20 min Rock Full Body Strength
Logan Aldridge
Wednesday 1/17/24 @ 5:53 PM
Difficulty: 7.57 / 10
42kj
31rpm
53%
10mph
20 min Boxing Basics: Footwork
Selena Samuela
Monday 1/15/24 @ 6:10 PM
Difficulty: 5.88 / 10
20 min Boxing Basics: Combinations
Rad Lopez
Monday 1/15/24 @ 5:49 PM
Difficulty: 5.99 / 10
20 min Arms & Shoulders Strength
Selena Samuela
Sunday 1/14/24 @ 1:30 PM
Difficulty: 6.87 / 10
45 min Full Body Strength
Rebecca Kennedy
Saturday 1/13/24 @ 3:16 PM
Difficulty: 7.38 / 10
53kj
24rpm
54%
8mph