Workouts

30 min Intervals & Arms Ride
Olivia Amato
Thursday 10/26/23 @ 10:1 AM
Difficulty: 8.35 / 10
76kj
31rpm
51%
10mph
10 min Arms & Light Weights
Olivia Amato
Wednesday 10/25/23 @ 6:52 PM
Difficulty: 6.49 / 10
 
Extra 10: HIIT Ride
Olivia Amato
Wednesday 10/25/23 @ 6:39 PM
Difficulty: 8.06 / 10
15kj
38rpm
51%
8mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 10/25/23 @ 6:6 PM
Difficulty: 8.43 / 10
37kj
33rpm
51%
7mph
10 min Arms & Light Weights
Olivia Amato
Wednesday 10/25/23 @ 1:58 AM
Difficulty: 5.78 / 10
 
20 min Taylor Swift Midnights Core
Olivia Amato
Monday 10/23/23 @ 10:32 PM
Difficulty: 6.82 / 10
 
15 min Low Impact Ride
Olivia Amato
Monday 10/23/23 @ 10:12 PM
Difficulty: 6.4 / 10
52kj
40rpm
51%
13mph
45 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Monday 10/23/23 @ 8:39 PM
Difficulty: 6.54 / 10
 
15 min Core Strength
Emma Lovewell
Sunday 10/22/23 @ 11:49 PM
Difficulty: 6.99 / 10
 
30 min Power Zone Max Ride
Olivia Amato
Sunday 10/22/23 @ 11:15 PM
Difficulty: 8.23 / 10
82kj
34rpm
51%
11mph