airborne1
Fort Bragg
Total Rides: 1824
Following
airborne1
Fort Bragg
Total Rides: 1824
Following
Workouts
20 min Upper Body Strength
Logan Aldridge
Wednesday 11/15/23 @ 9:11 PM
Difficulty: 7.15 / 10
10 min Arms & Light Weights
Hannah Corbin
Wednesday 11/15/23 @ 6:48 PM
Difficulty: 6.8 / 10
46kj
18rpm
51%
6mph
20 min 80s Rock Chest & Back Strength
Andy Speer
Tuesday 11/14/23 @ 11:37 PM
Difficulty: 7.32 / 10
10 min Arms & Light Weights
Olivia Amato
Tuesday 11/14/23 @ 11:24 PM
Difficulty: 6.66 / 10
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 11/14/23 @ 10:36 PM
Difficulty: 7.14 / 10
137kj
36rpm
51%
12mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 11/13/23 @ 11:45 PM
Difficulty: 7.06 / 10
20 min Chest & Back Strength
Callie Gullickson
Monday 11/13/23 @ 11:23 PM
Difficulty: 6.33 / 10
20 min 80s Rock Chest & Back Strength
Andy Speer
Monday 11/13/23 @ 11:5 PM
Difficulty: 7.32 / 10
114kj
41rpm
51%
13mph