Workouts

5 min Upper Body Stretch
Callie Gullickson
Wednesday 8/9/23 @ 11:30 PM
Difficulty: 3.87 / 10
 
10 min Body Scan Meditation
Anna Greenberg
Wednesday 8/9/23 @ 10:47 AM
Difficulty: 3.07 / 10
 
20 min Power Walk
Joslyn Thompson Rule
Wednesday 8/9/23 @ 12:42 AM
Difficulty: 5.29 / 10
 
10 min Gratitude Meditation
Chelsea Jackson Roberts
Tuesday 8/8/23 @ 11:17 AM
Difficulty: 3 / 10
 
10 min Upper Body Stretch
Assal Arian
Monday 8/7/23 @ 10:38 AM
Difficulty: 4.52 / 10
 
10 min Calming Meditation
Ross Rayburn
Sunday 8/6/23 @ 8:9 PM
Difficulty: 3.67 / 10
 
10 min Morning Meditation
Ross Rayburn
Sunday 8/6/23 @ 9:34 AM
Difficulty: 3.4 / 10
 
10 min Morning Meditation
Ross Rayburn
Saturday 8/5/23 @ 11:53 PM
Difficulty: 3.4 / 10
 
10 min Happiness Meditation
Mariana Fernández
Saturday 8/5/23 @ 5:33 PM
Difficulty: 5 / 10
 
5 min Post-Row Stretch
Alex Karwoski
Friday 8/4/23 @ 10:36 AM
Difficulty: 2.91 / 10