Workouts

10 min Lower Body Stretch
Assal Arian
Friday 10/13/23 @ 11:28 AM
Difficulty: 4.56 / 10
 
10 min Relaxing Meditation
Nico Sarani
Thursday 10/12/23 @ 9:43 AM
Difficulty: 2.27 / 10
 
30 min World Mental Health Day Yoga Flow
Anna Greenberg
Wednesday 10/11/23 @ 10:45 AM
Difficulty: 5.04 / 10
 
15 min Full Body Stretch
Selena Samuela
Tuesday 10/10/23 @ 12:14 PM
Difficulty: 4.33 / 10
 
10 min Mindfulness of Emotions
Aditi Shah
Monday 10/9/23 @ 10:31 AM
Difficulty: 3 / 10
 
15 min Full Body Stretch
Cliff Dwenger
Sunday 10/8/23 @ 11:7 AM
Difficulty: 4.32 / 10
 
20 min Sleep Meditation
Kirra Michel
Saturday 10/7/23 @ 10:39 AM
Difficulty: 0 / 10
 
10 min Courage Meditation
Mariana Fernández
Saturday 10/7/23 @ 12:22 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Kirra Michel
Friday 10/6/23 @ 9:57 AM
Difficulty: 0 / 10
 
30 min Power Walk
Jon Hosking
Thursday 10/5/23 @ 1:22 PM
Difficulty: 5.65 / 10