Workouts

10 min Chest & Back Stretch
Jess Sims
Monday 11/22/21 @ 1:17 PM
Difficulty: 4.31 / 10
 
20 min Chest & Back Strength
Jess Sims
Monday 11/22/21 @ 12:54 PM
Difficulty: 7.44 / 10
 
30 min Alicia Keys Ride
Jess King
Monday 11/22/21 @ 12:21 PM
Difficulty: 7.73 / 10
257kj
84rpm
44%
19mph
20 min Restorative
Kristin McGee
Friday 11/19/21 @ 1:38 PM
Difficulty: 2.63 / 10
 
20 min Restorative Yoga
Kristin McGee
Friday 11/19/21 @ 1:34 PM
Difficulty: 2.77 / 10
 
20 min Arms & Shoulders Strength
Jess Sims
Thursday 11/18/21 @ 11:43 AM
Difficulty: 7.04 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 11:10 AM
Difficulty: 6.51 / 10
197kj
83rpm
39%
17mph
30 min Evening Yoga Flow
Denis Morton
Wednesday 11/17/21 @ 12:53 PM
Difficulty: 4.74 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Wednesday 11/17/21 @ 12:29 PM
Difficulty: 7.39 / 10
 
30 min 80s Ride
Denis Morton
Wednesday 11/17/21 @ 11:55 AM
Difficulty: 7.57 / 10
180kj
81rpm
38%
16mph