Workouts

5 min Calming Meditation
Anna Greenberg
Sunday 12/12/21 @ 10:7 PM
Difficulty: 2.95 / 10
 
5 min Acceptance Meditation
Aditi Shah
Tuesday 12/7/21 @ 4:19 PM
Difficulty: 4.43 / 10
 
15 min Full Body Stretch
Denis Morton
Monday 11/29/21 @ 12:53 PM
Difficulty: 4.82 / 10
 
Flash 15
Jess Sims
Monday 11/29/21 @ 12:36 PM
Difficulty: 7.87 / 10
 
20 min Arms & Shoulders Strength
Jess Sims
Monday 11/29/21 @ 12:14 PM
Difficulty: 7.36 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 11/29/21 @ 11:40 AM
Difficulty: 6.44 / 10
212kj
90rpm
37%
17mph
20 min Yoga Flow
Denis Morton
Tuesday 11/23/21 @ 2:49 PM
Difficulty: 5.19 / 10
 
30 min Full Body Strength
Jess Sims
Tuesday 11/23/21 @ 2:15 PM
Difficulty: 7.83 / 10
 
20 min Low Impact Ride
Denis Morton
Tuesday 11/23/21 @ 1:52 PM
Difficulty: 5.34 / 10
128kj
79rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/22/21 @ 1:30 PM
Difficulty: 3.81 / 10