Workouts

20 min Arms & Shoulders: Live from Home
Jess Sims
Monday 5/17/21 @ 10:3 AM
Difficulty: 7.79 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Monday 5/17/21 @ 9:29 AM
Difficulty: 8.77 / 10
165kj
89rpm
32%
15mph
5 min Post-Ride Stretch
Jess King
Sunday 5/16/21 @ 2:8 PM
Difficulty: 3.67 / 10
 
5 min Post-Ride Stretch
Jess King
Sunday 5/16/21 @ 2:3 PM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Jess King
Sunday 5/16/21 @ 1:58 PM
Difficulty: 3.72 / 10
21kj
84rpm
31%
14mph
45 min Low Impact Ride
Jess King
Sunday 5/16/21 @ 1:11 PM
Difficulty: 7.07 / 10
323kj
82rpm
40%
17mph
45 min Bootcamp: Full Body
Jess Sims
Saturday 5/15/21 @ 10:34 AM
Difficulty: 7.93 / 10
 
10 min Glutes & Legs Stretch
Denis Morton
Friday 5/14/21 @ 12:25 PM
Difficulty: 4.84 / 10
 
20 min Lower Body: Live from Home
Jess Sims
Friday 5/14/21 @ 12:3 PM
Difficulty: 7.25 / 10
 
30 min Power Zone Ride
Denis Morton
Friday 5/14/21 @ 11:30 AM
Difficulty: 7.86 / 10
171kj
90rpm
34%
15mph