Workouts

45 min 90s Hip Hop Bootcamp
Jess Sims
Friday 2/4/22 @ 1:3 PM
Difficulty: 8.17 / 10
 
5 min Full Body Strength Warm Up
Jess Sims
Friday 2/4/22 @ 12:52 PM
Difficulty: 4.05 / 10
 
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 11:1 AM
Difficulty: 7.75 / 10
150kj
77rpm
37%
15mph
5 min Full Body Strength Warm Up
Jess Sims
Wednesday 2/2/22 @ 10:54 AM
Difficulty: 4.05 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Tuesday 2/1/22 @ 9:10 AM
Difficulty: 8.46 / 10
 
5 min Full Body Strength Warm Up
Jess Sims
Friday 1/28/22 @ 9:27 PM
Difficulty: 4.05 / 10
 
20 min Low Impact Ride
Denis Morton
Wednesday 1/26/22 @ 9:32 AM
Difficulty: 5.51 / 10
92kj
80rpm
34%
14mph
20 min 90s Rock Ride
Denis Morton
Monday 1/24/22 @ 12:7 PM
Difficulty: 7.31 / 10
96kj
84rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Saturday 1/22/22 @ 3:52 PM
Difficulty: 5.24 / 10
93kj
82rpm
33%
14mph
10 min Low Impact Ride
Jess King
Tuesday 1/18/22 @ 8:5 PM
Difficulty: 5.9 / 10
53kj
81rpm
36%
15mph