Workouts

10 min FTP Warm Up Ride
Matt Wilpers
Wednesday 6/23/21 @ 12:59 PM
Difficulty: 5.1 / 10
64kj
98rpm
34%
17mph
10 min Patience Meditation
Kristin McGee
Wednesday 6/23/21 @ 1:30 AM
Difficulty: 3.06 / 10
 
5 min Post-Ride Stretch
Jess Sims
Tuesday 6/22/21 @ 9:45 AM
Difficulty: 3.5 / 10
 
45 min 90s Hip Hop Bootcamp
Jess Sims
Tuesday 6/22/21 @ 8:55 AM
Difficulty: 8.23 / 10
 
20 min Calming Meditation
Kristin McGee
Tuesday 6/22/21 @ 1:46 AM
Difficulty: 3.9 / 10
 
30 min Yoga Flow
Denis Morton
Thursday 6/17/21 @ 12:12 PM
Difficulty: 5.56 / 10
 
5 min Standing Yoga
Denis Morton
Wednesday 6/16/21 @ 10:12 AM
Difficulty: 3.08 / 10
 
20 min Power Yoga
Denis Morton
Thursday 6/10/21 @ 10:59 AM
Difficulty: 5.76 / 10
 
5 min Standing Yoga
Denis Morton
Wednesday 6/9/21 @ 11:9 AM
Difficulty: 3.02 / 10
 
20 min Pride Reset Yoga Flow
Denis Morton
Monday 6/7/21 @ 8:48 AM
Difficulty: 5.38 / 10