Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 7/6/21 @ 1:44 PM
Difficulty: 7.53 / 10
370kj
88rpm
41%
18mph
10 min Glutes & Legs Stretch
Becs Gentry
Monday 7/5/21 @ 10:53 AM
Difficulty: 4.25 / 10
 
20 min Yoga Flow
Denis Morton
Monday 7/5/21 @ 12:57 AM
Difficulty: 4.12 / 10
 
20 min Calming Meditation
Kristin McGee
Sunday 7/4/21 @ 6:26 PM
Difficulty: 3.9 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 7/4/21 @ 10:54 AM
Difficulty: 3.41 / 10
 
5 min Post-Ride Stretch
Jess Sims
Sunday 7/4/21 @ 10:47 AM
Difficulty: 4.03 / 10
 
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Saturday 7/3/21 @ 12:51 PM
Difficulty: 3.29 / 10
 
10 min AFO Full Body: Gorgon City
Ben Alldis
Saturday 7/3/21 @ 12:38 PM
Difficulty: 3.46 / 10
 
60 min Pop Bootcamp
Jess Sims
Saturday 7/3/21 @ 11:31 AM
Difficulty: 8.39 / 10
 
10 min Full Body Strength Warm Up
Jess Sims
Saturday 7/3/21 @ 11:18 AM
Difficulty: 4.79 / 10