Workouts

60 min Bootcamp: Full Body
Jess Sims
Monday 7/12/21 @ 8:39 AM
Difficulty: 8.72 / 10
 
5 min Full Body Strength Warm Up
Jess Sims
Monday 7/12/21 @ 8:31 AM
Difficulty: 4.05 / 10
 
10 min Sleep Meditation
Kristin McGee
Monday 7/12/21 @ 12:48 AM
Difficulty: 6 / 10
 
10 min Yoga Flow: Twists
Denis Morton
Sunday 7/11/21 @ 12:11 PM
Difficulty: 4.82 / 10
 
10 min Yoga Flow
Denis Morton
Sunday 7/11/21 @ 11:53 AM
Difficulty: 5.31 / 10
 
10 min Glutes & Legs Stretch
Denis Morton
Saturday 7/10/21 @ 5:58 PM
Difficulty: 4.84 / 10
 
20 min Intervals Run
Jess Sims
Saturday 7/10/21 @ 5:32 PM
Difficulty: 6.51 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 7/9/21 @ 4:6 PM
Difficulty: 3.35 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Friday 7/9/21 @ 3:4 PM
Difficulty: 7.51 / 10
425kj
92rpm
37%
17mph
20 min HIIT Cardio
Jess Sims
Friday 7/9/21 @ 12:25 PM
Difficulty: 7.62 / 10