Workouts

5 min Post-Run Stretch
Jess Sims
Sunday 7/25/21 @ 2:28 PM
Difficulty: 3.65 / 10
 
30 min 90s Hip Hop Full Body Strength
Jess Sims
Sunday 7/25/21 @ 1:53 PM
Difficulty: 7.78 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/25/21 @ 12:54 PM
Difficulty: 8.45 / 10
178kj
100rpm
39%
18mph
5 min Warm Up Ride
Matt Wilpers
Sunday 7/25/21 @ 12:49 PM
Difficulty: 4.13 / 10
33kj
97rpm
38%
17mph
20 min Sleep Meditation
Kristin McGee
Sunday 7/25/21 @ 1:24 AM
Difficulty: 2.6 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 7/24/21 @ 9:57 AM
Difficulty: 3.2 / 10
 
60 min Power Zone Ride
Ben Alldis
Saturday 7/24/21 @ 8:55 AM
Difficulty: 8.06 / 10
474kj
89rpm
43%
18mph
20 min Yoga Flow
Denis Morton
Friday 7/23/21 @ 8:6 PM
Difficulty: 5.23 / 10
 
20 min Sleep Meditation
Kristin McGee
Friday 7/23/21 @ 1:52 AM
Difficulty: 2.61 / 10
 
10 min Restorative
Denis Morton
Thursday 7/22/21 @ 9:18 AM
Difficulty: 2.81 / 10