Workouts

15 min Breathwork
Kristin McGee
Wednesday 7/28/21 @ 1:43 AM
Difficulty: 3.9 / 10
 
5 min Full Body Stretch
Denis Morton
Tuesday 7/27/21 @ 1:15 PM
Difficulty: 3.89 / 10
 
30 min Lil Wayne Full Body Strength
Jess Sims
Tuesday 7/27/21 @ 12:43 PM
Difficulty: 7.72 / 10
 
10 min Low Impact Ride
Denis Morton
Tuesday 7/27/21 @ 12:28 PM
Difficulty: 4.74 / 10
74kj
86rpm
40%
18mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 7/27/21 @ 12:12 PM
Difficulty: 6.77 / 10
143kj
83rpm
47%
19mph
5 min Warm Up Ride
Denis Morton
Tuesday 7/27/21 @ 12:6 PM
Difficulty: 4.16 / 10
28kj
91rpm
33%
15mph
10 min Body Scan Meditation
Kristin McGee
Tuesday 7/27/21 @ 1:44 AM
Difficulty: 3.61 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 7/26/21 @ 7:21 PM
Difficulty: 3.07 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 6:33 PM
Difficulty: 6.48 / 10
353kj
88rpm
40%
18mph
20 min Restorative
Denis Morton
Sunday 7/25/21 @ 2:34 PM
Difficulty: 2.71 / 10