aintheatl
Soggy Donut City
Total Rides: 820

Following

aintheatl
Soggy Donut City
Total Rides: 820

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Tuesday 8/3/21 @ 3:14 PM
Difficulty: 9.51 / 10
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219kj
85rpm
47%
21mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 8/3/21 @ 3:4 PM
Difficulty: 6.33 / 10
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68kj
90rpm
37%
17mph
20 min Sleep Meditation
Kristin McGee
Tuesday 8/3/21 @ 5:28 AM
Difficulty: 2.56 / 10
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5 min Post-Run Stretch
Matt Wilpers
Monday 8/2/21 @ 5:26 PM
Difficulty: 3.1 / 10
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10 min Arms & Shoulders Strength
Jess Sims
Monday 8/2/21 @ 5:12 PM
Difficulty: 6.98 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 4:25 PM
Difficulty: 7.82 / 10
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364kj
92rpm
39%
18mph
30 min Restorative Yoga
Kristin McGee
Monday 8/2/21 @ 9:50 AM
Difficulty: 2.71 / 10
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10 min Full Body Stretch
Jess Sims
Sunday 8/1/21 @ 7:36 PM
Difficulty: 4.77 / 10
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20 min 2000s Full Body Strength
Jess Sims
Sunday 8/1/21 @ 7:10 PM
Difficulty: 6.87 / 10
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30 min Power Zone Ride
Denis Morton
Sunday 8/1/21 @ 6:35 PM
Difficulty: 7.86 / 10
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219kj
88rpm
38%
17mph