Workouts

10 min Post-Run Stretch
Matt Wilpers
Friday 8/6/21 @ 5:52 PM
Difficulty: 3.68 / 10
 
20 min 90s Hip Hop Full Body Strength
Jess Sims
Friday 8/6/21 @ 5:29 PM
Difficulty: 7.3 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/6/21 @ 5:13 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 4:22 PM
Difficulty: 6.79 / 10
373kj
92rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 8/5/21 @ 10:14 AM
Difficulty: 3.81 / 10
 
30 min Bodyweight Strength
Jess Sims
Thursday 8/5/21 @ 9:38 AM
Difficulty: 7.88 / 10
 
10 min Glutes & Legs Strength
Jess Sims
Thursday 8/5/21 @ 9:27 AM
Difficulty: 7.06 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 8:25 AM
Difficulty: 6.76 / 10
348kj
89rpm
40%
18mph
45 min Bootcamp: Bodyweight
Jess Sims
Wednesday 8/4/21 @ 2:3 PM
Difficulty: 8.55 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/3/21 @ 3:40 PM
Difficulty: 2.99 / 10