Workouts

60 min Bootcamp: Full Body
Jess Sims
Wednesday 8/11/21 @ 8:55 AM
Difficulty: 8.89 / 10
 
20 min Yoga Flow
Denis Morton
Tuesday 8/10/21 @ 2:42 PM
Difficulty: 5.06 / 10
 
20 min Recovery Ride
Matt Wilpers
Tuesday 8/10/21 @ 2:15 PM
Difficulty: 4.02 / 10
115kj
98rpm
33%
16mph
15 min Sleep Meditation
Kristin McGee
Tuesday 8/10/21 @ 1:51 AM
Difficulty: 0 / 10
 
30 min Morning Yoga Flow
Denis Morton
Monday 8/9/21 @ 9:42 AM
Difficulty: 5.35 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 8/9/21 @ 9:32 AM
Difficulty: 3.38 / 10
30kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/9/21 @ 8:45 AM
Difficulty: 7.14 / 10
338kj
86rpm
40%
18mph
5 min Full Body Stretch
Denis Morton
Sunday 8/8/21 @ 2:1 PM
Difficulty: 3.89 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Sunday 8/8/21 @ 12:56 PM
Difficulty: 8.72 / 10
 
20 min Acceptance Meditation
Kristin McGee
Sunday 8/8/21 @ 1:18 AM
Difficulty: 3.34 / 10