Workouts

15 min Full Body Stretch
Denis Morton
Sunday 9/5/21 @ 3:7 PM
Difficulty: 4.82 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Sunday 9/5/21 @ 1:53 PM
Difficulty: 8.9 / 10
 
10 min Core Strength
Jess Sims
Friday 9/3/21 @ 9:4 AM
Difficulty: 7.44 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Friday 9/3/21 @ 8:29 AM
Difficulty: 7.72 / 10
211kj
72rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/2/21 @ 11:12 AM
Difficulty: 7.62 / 10
234kj
60rpm
41%
12mph
30 min Full Body Strength
Jess Sims
Tuesday 8/31/21 @ 10:19 AM
Difficulty: 7.72 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/31/21 @ 9:29 AM
Difficulty: 8.13 / 10
375kj
90rpm
40%
18mph
5 min Cool Down Ride
Matt Wilpers
Monday 8/30/21 @ 10:32 AM
Difficulty: 3.17 / 10
12kj
54rpm
29%
8mph
60 min EDM Bootcamp
Jess Sims
Monday 8/30/21 @ 9:30 AM
Difficulty: 8.51 / 10
 
20 min Sleep Meditation
Kristin McGee
Monday 8/30/21 @ 5:34 AM
Difficulty: 2.54 / 10