Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 4:16 PM
Difficulty: 6.37 / 10
233kj
91rpm
39%
18mph
10 min Energizing Meditation
Kristin McGee
Saturday 9/11/21 @ 2:56 PM
Difficulty: 2.7 / 10
 
5 min Post-Ride Stretch
Jess Sims
Friday 9/10/21 @ 9:3 AM
Difficulty: 3.5 / 10
 
45 min Pop Bootcamp
Jess Sims
Friday 9/10/21 @ 8:12 AM
Difficulty: 8.24 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/8/21 @ 10:36 AM
Difficulty: 3.16 / 10
 
20 min Mood Yoga Flow: Confident
Denis Morton
Wednesday 9/8/21 @ 10:33 AM
Difficulty: 4.89 / 10
 
30 min Bootcamp: Core
Jess Sims
Wednesday 9/8/21 @ 10:1 AM
Difficulty: 7.67 / 10
 
10 min Glutes & Legs Stretch
Jess Sims
Tuesday 9/7/21 @ 4:34 PM
Difficulty: 4.12 / 10
 
30 min Full Body Strength
Jess Sims
Tuesday 9/7/21 @ 4:0 PM
Difficulty: 8.14 / 10
 
30 min 2000s Ride
Denis Morton
Tuesday 9/7/21 @ 3:23 PM
Difficulty: 7.54 / 10
280kj
83rpm
45%
19mph