Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/30/21 @ 9:31 AM
Difficulty: 2.99 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Thursday 9/30/21 @ 8:54 AM
Difficulty: 7.73 / 10
 
5 min Meditation for Healing
Kristin McGee
Sunday 9/26/21 @ 9:46 PM
Difficulty: 3.36 / 10
 
10 min Arms & Shoulders Strength
Jess Sims
Friday 9/24/21 @ 11:17 AM
Difficulty: 7 / 10
 
30 min Rock Ride
Jess King
Friday 9/24/21 @ 10:44 AM
Difficulty: 7.72 / 10
263kj
81rpm
44%
19mph
5 min Warm Up Ride
Jess King
Friday 9/24/21 @ 10:39 AM
Difficulty: 4.38 / 10
33kj
96rpm
35%
17mph
10 min Full Body Stretch
Jess Sims
Tuesday 9/21/21 @ 10:1 AM
Difficulty: 4.15 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Tuesday 9/21/21 @ 8:55 AM
Difficulty: 8.63 / 10
 
10 min Full Body Stretch
Jess Sims
Sunday 9/19/21 @ 10:58 AM
Difficulty: 4 / 10
 
30 min Bodyweight Strength
Jess Sims
Sunday 9/19/21 @ 10:25 AM
Difficulty: 7.45 / 10