Workouts

30 min House Ride
Jess King
Thursday 10/7/21 @ 8:39 AM
Difficulty: 7.83 / 10
233kj
76rpm
45%
18mph
20 min Yoga Flow
Denis Morton
Wednesday 10/6/21 @ 3:8 PM
Difficulty: 4.75 / 10
 
45 min LHM Celebration Bootcamp
Jess Sims
Wednesday 10/6/21 @ 2:18 PM
Difficulty: 8.26 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/5/21 @ 2:0 PM
Difficulty: 6.63 / 10
224kj
89rpm
39%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/4/21 @ 10:13 AM
Difficulty: 3.33 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Monday 10/4/21 @ 9:22 AM
Difficulty: 8.12 / 10
 
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 10/3/21 @ 3:23 PM
Difficulty: 6.59 / 10
228kj
102rpm
35%
18mph
20 min Focus Flow: Floor Poses
Denis Morton
Friday 10/1/21 @ 11:3 AM
Difficulty: 4.56 / 10
 
10 min Core Strength
Jess Sims
Friday 10/1/21 @ 10:50 AM
Difficulty: 7.19 / 10
 
20 min 90s Ride
Denis Morton
Friday 10/1/21 @ 10:17 AM
Difficulty: 7.03 / 10
157kj
88rpm
40%
18mph