Workouts

45 min Bootcamp: Full Body
Jess Sims
Monday 10/18/21 @ 8:14 AM
Difficulty: 8.3 / 10
 
15 min Slow Flow
Denis Morton
Friday 10/15/21 @ 1:37 PM
Difficulty: 4.03 / 10
 
20 min Bodyweight Strength
Jess Sims
Friday 10/15/21 @ 1:14 PM
Difficulty: 5.75 / 10
 
5 min Full Body Strength Warm Up
Jess Sims
Friday 10/15/21 @ 1:8 PM
Difficulty: 4.05 / 10
 
10 min Full Body Stretch
Jess Sims
Wednesday 10/13/21 @ 6:13 PM
Difficulty: 4.77 / 10
 
30 min Bodyweight Strength
Jess Sims
Wednesday 10/13/21 @ 5:40 PM
Difficulty: 7.52 / 10
 
10 min Yoga Flow
Denis Morton
Wednesday 10/13/21 @ 5:29 PM
Difficulty: 4.44 / 10
 
20 min Focus Flow: Twists
Denis Morton
Tuesday 10/12/21 @ 2:35 PM
Difficulty: 5.31 / 10
 
20 min Bodyweight Strength
Jess Sims
Thursday 10/7/21 @ 9:17 AM
Difficulty: 7.75 / 10
 
5 min Cool Down Ride
Jess King
Thursday 10/7/21 @ 9:10 AM
Difficulty: 3.63 / 10
28kj
87rpm
35%
16mph