aintheatl
Soggy Donut City
Total Rides: 820

Following

aintheatl
Soggy Donut City
Total Rides: 820

Following

Workouts

10 min Core Strength
Jess Sims
Monday 11/8/21 @ 1:48 PM
Difficulty: 7.61 / 10
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30 min Classic Rock Ride
Denis Morton
Monday 11/8/21 @ 1:14 PM
Difficulty: 7.58 / 10
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249kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/5/21 @ 3:32 PM
Difficulty: 2.99 / 10
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45 min Full Body Strength
Jess Sims
Friday 11/5/21 @ 2:44 PM
Difficulty: 7.7 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 2:10 PM
Difficulty: 6.61 / 10
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229kj
88rpm
40%
18mph
45 min Bootcamp: Full Body
Jess Sims
Wednesday 11/3/21 @ 9:20 AM
Difficulty: 8.29 / 10
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20 min Focus Flow: Hamstrings
Denis Morton
Monday 11/1/21 @ 12:18 PM
Difficulty: 5.09 / 10
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30 min Full Body Strength
Jess Sims
Monday 11/1/21 @ 11:45 AM
Difficulty: 7.58 / 10
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30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 11/1/21 @ 11:9 AM
Difficulty: 7.44 / 10
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247kj
90rpm
40%
18mph
20 min Focus Flow: Hips
Denis Morton
Sunday 10/31/21 @ 1:15 PM
Difficulty: 5.07 / 10
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