Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 6/27/18 @ 8:23 PM
Difficulty: 8.16 / 10
246kj
76rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/26/18 @ 3:50 PM
Difficulty: 8.9 / 10
240kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 6:33 PM
Difficulty: 7.25 / 10
290kj
81rpm
35%
15mph
10 min Climb Ride
Matt Wilpers
Friday 6/22/18 @ 6:17 PM
Difficulty: 8.2 / 10
59kj
56rpm
50%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 6/22/18 @ 5:30 PM
Difficulty: 5.83 / 10
171kj
75rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/21/18 @ 5:4 PM
Difficulty: 7.65 / 10
237kj
74rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/20/18 @ 4:49 PM
Difficulty: 7.65 / 10
223kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/4/18 @ 5:6 PM
Difficulty: 7.87 / 10
230kj
75rpm
37%
15mph
10 min Core Strength
Emma Lovewell
Monday 6/4/18 @ 4:42 PM
Difficulty: 7.96 / 10
 
10 min Arms Toning
Cody Rigsby
Friday 6/1/18 @ 3:24 PM
Difficulty: 6.79 / 10