Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 5/10/18 @ 3:28 PM
Difficulty: 8.32 / 10
251kj
79rpm
37%
16mph
10 min Core Strength
Emma Lovewell
Thursday 5/10/18 @ 3:10 PM
Difficulty: 7.2 / 10
 
10 min Arms Toning
Jennifer Jacobs
Wednesday 5/9/18 @ 7:16 PM
Difficulty: 7.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/9/18 @ 6:28 PM
Difficulty: 7.63 / 10
247kj
78rpm
38%
15mph
10 min Core Strength
Emma Lovewell
Wednesday 5/9/18 @ 6:10 PM
Difficulty: 7.2 / 10
 
30 min Intervals & Arms Ride
Jess King
Tuesday 5/8/18 @ 1:56 PM
Difficulty: 8.07 / 10
135kj
58rpm
41%
13mph
10 min Core Strength
Emma Lovewell
Tuesday 5/8/18 @ 1:42 PM
Difficulty: 7.2 / 10
 
10 min Arms Toning
Cody Rigsby
Monday 5/7/18 @ 4:7 PM
Difficulty: 6.79 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/7/18 @ 3:4 PM
Difficulty: 7.62 / 10
294kj
83rpm
35%
15mph
10 min Core Strength
Emma Lovewell
Monday 5/7/18 @ 2:49 PM
Difficulty: 7.2 / 10