Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 5/14/18 @ 3:54 PM
Difficulty: 7 / 10
220kj
79rpm
37%
15mph
10 min Core Strength
Emma Lovewell
Monday 5/14/18 @ 3:38 PM
Difficulty: 7.2 / 10
 
20 min Climb Ride
Jess King
Sunday 5/13/18 @ 3:3 PM
Difficulty: 8.13 / 10
132kj
61rpm
49%
17mph
10 min Core Strength
Emma Lovewell
Sunday 5/13/18 @ 2:47 PM
Difficulty: 7.2 / 10
 
10 min Arms Toning
Jennifer Jacobs
Saturday 5/12/18 @ 3:49 PM
Difficulty: 7.16 / 10
 
45 min Feel Good Ride
Ally Love
Saturday 5/12/18 @ 3:2 PM
Difficulty: 8.03 / 10
257kj
70rpm
42%
15mph
10 min Core Strength
Emma Lovewell
Saturday 5/12/18 @ 2:47 PM
Difficulty: 7.2 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/11/18 @ 3:20 PM
Difficulty: 7.07 / 10
218kj
87rpm
33%
15mph
10 min Core Strength
Emma Lovewell
Friday 5/11/18 @ 3:6 PM
Difficulty: 7.2 / 10
 
10 min Arms Toning
Cody Rigsby
Thursday 5/10/18 @ 4:16 PM
Difficulty: 6.79 / 10