aint_slippin
Ths sh*# hurts (Fort Bliss)
Total Rides: 586

Following

aint_slippin
Ths sh*# hurts (Fort Bliss)
Total Rides: 586

Following

Workouts

10 min Full Body Strength
Jess Sims
Wednesday 1/9/19 @ 10:17 PM
Difficulty: 6.34 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/9/19 @ 10:1 PM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 1/9/19 @ 9:13 PM
Difficulty: 7.76 / 10
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415kj
86rpm
44%
19mph
10 min Core Strength
Matt Wilpers
Wednesday 1/9/19 @ 12:18 AM
Difficulty: 7.09 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 1/9/19 @ 12:1 AM
Difficulty: 3.51 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 11:13 PM
Difficulty: 6.98 / 10
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379kj
83rpm
44%
19mph
10 min Bodyweight Strength
Denis Morton
Tuesday 1/8/19 @ 12:27 AM
Difficulty: 6.83 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/8/19 @ 12:4 AM
Difficulty: 3.2 / 10
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20 min FTP Test Ride
Matt Wilpers
Monday 1/7/19 @ 11:40 PM
Difficulty: 9.36 / 10
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226kj
87rpm
47%
21mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 1/7/19 @ 11:25 PM
Difficulty: 5.1 / 10
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81kj
94rpm
39%
18mph