Workouts

5 min Core Strength
Matt Wilpers
Wednesday 1/23/19 @ 1:5 AM
Difficulty: 6.87 / 10
 
10 min Full Body Strength
Rebecca Kennedy
Tuesday 1/22/19 @ 12:45 AM
Difficulty: 6.75 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/22/19 @ 12:30 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 11:42 PM
Difficulty: 7.81 / 10
390kj
84rpm
43%
19mph
10 min Foam Rolling
Matt Wilpers
Monday 1/21/19 @ 2:45 AM
Difficulty: 4.09 / 10
 
10 min Core Strength
Matt Wilpers
Monday 1/21/19 @ 2:33 AM
Difficulty: 7.09 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/20/19 @ 2:56 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 2:9 AM
Difficulty: 7.89 / 10
398kj
84rpm
43%
19mph
20 min Full Body Toning
Matt Wilpers
Saturday 1/19/19 @ 4:53 PM
Difficulty: 6.55 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/19/19 @ 12:23 AM
Difficulty: 3.2 / 10