Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 1/25/19 @ 11:46 PM
Difficulty: 3.51 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 1/25/19 @ 11:0 PM
Difficulty: 7.68 / 10
378kj
84rpm
42%
18mph
10 min Core Strength
Jess Sims
Friday 1/25/19 @ 5:14 PM
Difficulty: 7.44 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/25/19 @ 5:5 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 4:19 PM
Difficulty: 8.16 / 10
371kj
79rpm
45%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/25/19 @ 12:13 AM
Difficulty: 3.51 / 10
 
45 min Low Impact Ride
Denis Morton
Thursday 1/24/19 @ 11:26 PM
Difficulty: 5.82 / 10
285kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/24/19 @ 2:10 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 1:23 AM
Difficulty: 7.59 / 10
386kj
84rpm
43%
19mph
5 min Core Strength
Matt Wilpers
Wednesday 1/23/19 @ 1:10 AM
Difficulty: 6.87 / 10