aint_slippin
Ths sh*# hurts (Fort Bliss)
Total Rides: 586

Following

aint_slippin
Ths sh*# hurts (Fort Bliss)
Total Rides: 586

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 11:22 PM
Difficulty: 8.12 / 10
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371kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/18/19 @ 6:2 PM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 5:16 PM
Difficulty: 8.07 / 10
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335kj
85rpm
39%
17mph
10 min Foam Rolling
Matt Wilpers
Monday 2/18/19 @ 1:43 PM
Difficulty: 4.09 / 10
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10 min Core Strength
Matt Wilpers
Monday 2/18/19 @ 5:28 AM
Difficulty: 7.24 / 10
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10 min Full Body Strength
Andy Speer
Monday 2/18/19 @ 5:18 AM
Difficulty: 6.41 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/17/19 @ 6:0 PM
Difficulty: 3.2 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 4:58 PM
Difficulty: 7.84 / 10
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523kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/15/19 @ 4:33 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/15/19 @ 3:45 PM
Difficulty: 7.08 / 10
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380kj
83rpm
43%
19mph