aint_slippin
Ths sh*# hurts (Fort Bliss)
Total Rides: 586

Following

aint_slippin
Ths sh*# hurts (Fort Bliss)
Total Rides: 586

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 3/1/19 @ 4:18 PM
Difficulty: 3.2 / 10
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45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 3:31 PM
Difficulty: 5.41 / 10
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293kj
80rpm
40%
17mph
10 min Strength for Runners
Matt Wilpers
Friday 3/1/19 @ 3:5 PM
Difficulty: 5.59 / 10
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30 min HIIT Ride
Alex Toussaint
Wednesday 2/27/19 @ 8:31 PM
Difficulty: 8.36 / 10
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263kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/26/19 @ 11:41 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/26/19 @ 10:54 PM
Difficulty: 7 / 10
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348kj
80rpm
42%
17mph
10 min Core Strength
Denis Morton
Monday 2/25/19 @ 9:6 PM
Difficulty: 7.29 / 10
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10 min Core Strength
Denis Morton
Monday 2/25/19 @ 9:0 PM
Difficulty: 7.29 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Monday 2/25/19 @ 8:57 PM
Difficulty: 3.25 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 8:11 PM
Difficulty: 6.78 / 10
View Class
343kj
83rpm
42%
18mph