Workouts

5 min Basics: Sleep
Aditi Shah
Tuesday 4/2/19 @ 2:51 AM
Difficulty: 2.59 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/30/19 @ 4:30 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 3:28 PM
Difficulty: 7.69 / 10
495kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/28/19 @ 9:29 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 8:42 PM
Difficulty: 8.2 / 10
391kj
81rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/27/19 @ 10:6 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 9:20 PM
Difficulty: 8.53 / 10
358kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/25/19 @ 10:44 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 3/25/19 @ 9:58 PM
Difficulty: 8.49 / 10
369kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/24/19 @ 7:26 PM
Difficulty: 3.11 / 10