Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 4/12/19 @ 11:53 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 11:7 PM
Difficulty: 7.86 / 10
56kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/10/19 @ 4:14 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 3:27 PM
Difficulty: 7.36 / 10
357kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/9/19 @ 3:47 AM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 4/9/19 @ 3:1 AM
Difficulty: 8.25 / 10
365kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/7/19 @ 5:14 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 4:12 PM
Difficulty: 8.25 / 10
523kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/4/19 @ 3:45 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 2:59 AM
Difficulty: 8.23 / 10
305kj
82rpm
39%
17mph