Workouts

45 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 7:55 PM
Difficulty: 8.62 / 10
363kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/25/19 @ 1:2 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 12:16 AM
Difficulty: 8.69 / 10
366kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/22/19 @ 3:8 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/22/19 @ 2:21 PM
Difficulty: 8.05 / 10
356kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 4/22/19 @ 3:38 AM
Difficulty: 3.28 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 4/22/19 @ 2:52 AM
Difficulty: 8.5 / 10
353kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 3:39 PM
Difficulty: 8.28 / 10
506kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/15/19 @ 11:21 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 10:20 PM
Difficulty: 7.24 / 10
493kj
84rpm
42%
18mph