Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 2:41 AM
Difficulty: 8.39 / 10
395kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 6/3/19 @ 10:58 PM
Difficulty: 3.59 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 9:56 PM
Difficulty: 7.22 / 10
505kj
84rpm
43%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 6/2/19 @ 12:54 AM
Difficulty: 8.24 / 10
250kj
79rpm
45%
18mph
30 min HIIT Ride
Alex Toussaint
Friday 5/31/19 @ 3:51 PM
Difficulty: 8.3 / 10
244kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/30/19 @ 8:23 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 7:36 PM
Difficulty: 6.77 / 10
351kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/29/19 @ 11:59 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/29/19 @ 11:28 PM
Difficulty: 7.61 / 10
272kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/27/19 @ 4:28 PM
Difficulty: 3.11 / 10